Why Work With Manar?
Customized Approach
Every journey is different. Coaching is tailored with presence, intuition, and tools that meet your needs and rhythm.
Proven Methodolgies
The Alignment Method™ blends Co-Active Coaching®, Positive Intelligence®, and spiritual insight - creating deep, grounded transformation.
Empowering Outcomes
Expect to rebuild self-trust, make bold decisions, and finally feel at peace in your life, your voice, and your leadership.
Client Success Stories : See what my clients have to say.
Clarity & Decision-Making
“Working with Coach Manar has been a transformative experience for me. Her ability to truly listen, understand my challenges, and guide me toward achieving clarity in my goals has been invaluable. She created a safe, non-judgmental space where I felt empowered to explore my ambitions and overcome my fears.
Her unique approach, combining practical tools with emotional support, has helped me enhance my adaptability and refine my self awareness - qualities that are crucial for my professional and personal growth. Thanks to her guidance, I’ve gained a renewed sense of confidence and motivation, and I feel better equipped to embrace new opportunities and environments.
I wholeheartedly recommend Manar to anyone seeking a compassionate, insightful, and results-oriented coach. She has truly made a lasting impact on my life. I am very grateful.”
Marie-Jose
Interior Designer / Business Owner
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Fred McFeely Rogers
American TV Host
Who you are inside is what helps you make and do everything in life.
How It Works
Phase I - Awareness
Gently uncover what’s holding you back.
Phase II - Clarity
Get clear on what matters most so your actions reflect your truth.
Phase III - Action
Take aligned steps with support, strategy, and soul.
Phase IV - Integration
Feel the shift. See the results. Own your transformation.
Manar's Alignment Method™
Outcome
Results
Behaviours
Coaching Tools
Vision & Life Purpose
Belief Systems, Habits & Values
Subconscious Brain & Environmental Influences
Coaching Designed to Help You Thrive in Every Area of Your Life
Aligned Career Moves
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Gain clarity and direction in your career.
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Make bold career decisions with confidence.
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Reduce stress and take action toward success..
Emotionally Safe Relationships
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Communicate with confidence and build lasting trust.
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Set boundaries that protect your energy and self-respect.
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Break free from unhealthy patterns and create fulfilling relationships
Confident Self-Leadership
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Overcome self-doubt and trust yourself fully.
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Build resilience to handle challenges with confidence.
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Show up boldly and authentically in every area of life.
MANAR ABDELAL
This is for those ready to stop performing and start leading from within.
Whether navigating a life shift, building something meaningful, or returning to your truth, my work brings clarity, self-trust, and alignment with your whole self.
My approach is intuitive, strategic, and rooted in emotional depth.
Frequently Asked Questions
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How many sessions will I need?That depends on your intention. Some choose a single deep-dive. Others commit to 3–6 months of transformation. We’ll decide together.
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What happens in a discovery session?The discovery session marks the official start of coaching. It’s a paid session where we dive deeper into your goals, challenges, and values. Together, we’ll outline the coaching process, clarify your goals, and create a personalized action plan.
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Is coaching confidential?Yes, your privacy is my priority. Everything shared in our sessions is strictly confidential.
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What is coaching, and how does it work?The ICF defines life coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching is a guided process of reflection, clarity, and aligned action. It’s not about fixing, it’s about remembering who you are, and taking intentional steps from that place
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How do I get started?It’s simple! Start by booking your complimentary consultation session. Book Your Complimentary Call Here ➔
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How is coaching different from therapy?Therapy often looks to the past to heal. Coaching focuses on who you’re becoming. My work blends emotional depth and spiritual alignment to guide you forward.
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What happens in a consultation session?We talk. You share what’s present—what feels unclear, stuck, or heavy. I explain how I work, and we decide if we’re aligned to continue together. Book Your Complimentary Consultation ➔
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I’m not sure what I want, but I know something needs to change.That’s a perfect place to begin. No clarity needed, just your willingness to show up.
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What is Positive Intelligence, and how is it used in coaching?Positive Intelligence® helps identify inner saboteurs and build mental fitness. I use it to help you shift patterns of self-doubt, judgment, and fear.
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What results can I expect from coaching?You’ll gain clarity about your goals, build confidence to take action, and create lasting transformation in your career, relationships, and mindset.
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What if I’m not sure what I need coaching on?That’s okay. If you're done overthinking, craving change, and ready to come back to yourself, this work will meet you there. This isn’t performance coaching. This is remembrance.
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What kind of topics can I get coached on?Career shifts. Confidence. Relationships. Identity. Boundaries. Emotional blocks. Purpose. Business Development. Anything that feels real and matters to you.
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How long does it take to see results from coaching?Results depend on your goals and commitment. Many clients start seeing clarity and shifts within the first few sessions, with long-term transformation unfolding over time.
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What kind of training do you have?I’ve completed Co-Active training, recognized by the International Coaching Federation (ICF). I am currently enrolled in the CPCC certification program, focusing on a holistic, client-centered approach. I also engage in ongoing professional development to bring the best tools and strategies to my practice.
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What is the Co-Active approach?Co-Active Coaching® sees you as naturally creative, resourceful, and whole. It’s a collaborative, transformative style focused on both being and doing..
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How do I know which coaching session is right for me?Let’s talk. Book a free discovery call and we’ll explore what you need and which offer supports you best.
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What’s the success rate of coaching?Coaching results vary by individual, but many clients experience significant progress within a few sessions. Success is measured by clarity, actionable steps, and positive changes. Most clients report feeling more confident, aligned with their values, and empowered to make lasting transformations.